How intense is your anger?

Now you need to evaluate the strength of your anger. Think about how you feel most of the time when you get angry and answer this question honestly:

On average from 1 to 10, how intense is your anger when you get mad?

If your intensity rating is 6 or below, your anger is within a healthy, normal range. If your intensity rating is 7 or above, you likely have a problem with anger.

Of course, your anger may be more intense in some situations than others. But, by and large, feelings tend to be consistent from one episode of emotion to the next. We humans, after all, are creatures of habit!